Weight Watcher Recipes

1 pound haddock or flounder fillets, fresh or frozen
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon grated lemon rind
1/8 teaspoon salt
Dash of pepper
1/8 teaspoon rosemary

If frozen, thaw the fish overnight in the refrigerator.

Preheat oven to 350 degrees F.

Place lemon rind in a bowl.

Cut the lemon and squeeze. Measure 4 teaspoons juice and place in a bowl.

Measure butter, salt, pepper and rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well.

Divide the fish into 6 servings and place in a single layer in a baking dish.

Pour the butter seasoning mixture evenly over the fish.

Bake for 25 minutes or until the fish flakes easily.

Makes 5 (2.7 ounce) servings

Calories 83.6; Calories from fat 25.8%; Fat 2.4g; Carbohydrates 0.4g; Fiber 0.1g; Protein 14.4g; Sodium 115mg

2 WW points

2 envelopes Dream Whip topping
2 3/4 cups skim milk, divided
1 teaspoon vanilla extract
2 packages sugar-free Instant chocolate pudding

Beat Dream Whip topping mix, 1 cup milk and vanilla extract in a large bowl with electric mixer on high speed 6 minutes or until topping thickens and forms peaks. Add remaining milk and pudding mixes; beat on low speed until blended. Beat on high speed 2 minutes, scraping bowl occasionally.

Spoon into serving dishes and refrigerate at least 4 hours.

This can also be made with different flavor pudding mix, vanilla, butterscotch, etc.

Each serving approximately 1/2 to 3/4 cup and it makes 8 servings - 2 WW points per serving

Per serving: 115 calories, 0 fat grams, 0 fiber

1 teaspoon olive oil
5 cloves garlic, minced
2 (28 ounce) cans whole tomatoes, drained and chopped
1/2 cup fresh parsley, chopped and divided
1 1/4 pounds large shrimp, peeled and deveined
1 cup feta cheese, crumbled
2 tablespoons fresh lemon juice
1/4 teaspoon freshly ground black pepper

Preheat oven to 400 degrees F.

Heat oil in a large Dutch oven over medium heat. Add garlic; sauté 30 seconds. Add tomatoes and 1/4 cup parsley. Reduce heat; simmer 10 minutes.

Add shrimp; cook 5 minutes. Pour mixture into a 13 x 9-inch baking dish; sprinkle with cheese.

Bake for 10 minutes.

Sprinkle with 1/4 cup parsley, lemon juice and pepper.

Yield: 6 servings.

5 WW points per serving